11
Jan
Friday 130111
Isabel
135lb snatch, 30 reps
Follow up with some GHD sit-up work, 3×10.
Call Us: (208) 863-4741
Friday 130111
Isabel
135lb snatch, 30 reps
Follow up with some GHD sit-up work, 3×10.
Lift like you’re ripping the head off a lion! In the Bible, a guy named Benaiah kills a lion in a pit on a snowy day. I wonder if he was warming up for snatches?
Hahaha!