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Friday 130111


Friday 130111

135lb snatch, 30 reps

Follow up with some GHD sit-up work, 3×10.

2 Responses

  1. Brian H.

    Lift like you’re ripping the head off a lion! In the Bible, a guy named Benaiah kills a lion in a pit on a snowy day. I wonder if he was warming up for snatches?

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