11 Jan /2 Comments/WOD Friday 130111 Isabel 135lb snatch, 30 reps Follow up with some GHD sit-up work, 3×10.
Brian H. January 12, 2013 at 2:33 am Lift like you’re ripping the head off a lion! In the Bible, a guy named Benaiah kills a lion in a pit on a snowy day. I wonder if he was warming up for snatches?
Lift like you’re ripping the head off a lion! In the Bible, a guy named Benaiah kills a lion in a pit on a snowy day. I wonder if he was warming up for snatches?
Hahaha!