Friday 130104

[youtube]http://www.youtube.com/watch?v=y0KfiEU4Gcg[/youtube]

I used to spend hours a day watching main site CrossFit videos… hours

The original “What is Fitness?” article.

Strength
Push press
4 sets, 2-4 reps. If you get all 4 reps, increase weight.

Conditioning
“Heavy Fran”
15-12-9
Thruster, 135lbs
Weighted pullup, 45lbs