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Friday 121123

23
Nov

Friday 121123

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Great group getting on the post Thanksgiving WOD!!

Team “Jack”
AMRAP in 20 minutes (30 for teams)
115lb push press, 10 reps
1.5 poor kettlebell swings, 10 reps
24″ box jump, 10 reps

As teams, partner A does push press, partner B does kbs, partner A does box jumps, partner B starts round 2 with push press, continue for 30 minutes

Black Friday Boise CrossFit special! (Good all weekend)
3 months of 3 classes a week for $149
3 months of unlimited classes or $199
Current members with the most referrals get 3 free months!
Email [email protected] to set up a free intro to get started

Limit 1 special per person

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