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Friday 121026

26
Oct

Friday 121026

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Skill
Mini-flight simulator
Double unders
5-10-15-20-25-30-25-20-15-10-5
You must stop the rope completely between each set
Sets must be done unbroken to move onto the next set
There is a 5 minute cap

-then-
3 rounds for time
400m run
30 push-ups
30 medball cleans 20/14#

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