Friday 120921


Friday 120921

After the deadlifts today here is a little more for you to think about regarding your setup taken from

Here is a very nice comparison of two different body types, illustrating two very different looking, but both very correct, starting positions off the floor in the deadlift. These guys are father and son, the older guy has a very slight kyphosis that prevents beauty in the position of his upper back. Note the extremely long tibia/normal femur/very short back on the father, at a height of 6′ 3″. The son is 5′ 9″, with a longer than average back/leg proportion.

– Mark Rippetoe, CrossFit Wichita Falls

15 minutes to find your 1 rep max hang power snatch



21-15-9 reps for time
Thruster, 95lb

2 Responses

  1. Peggy Rollens

    Anybody else tired of looking at that girl with her butt in the air and that other girl I’ve never even met at the top of the website? Andy, what size pictures do you need up there?

  2. ivory

    Don’t you dare take that down! It’s my daily reminder that strong isn’t shit if you don’t look skinny too and therefore it motivates me to eat less bacon and fruit!