Friday 120914


Friday 120914


The Shane-Saw

The Whole Life Challenge Preliminary event is Saturday morning at 10am. We have scorecards for the workout and measuring and will be running through heats for the workouts. Over 70 folks have signed up so it’ll def take a little time to get through if everyone shows up. If you cannot be there please let us know so we can get you taken care of. A few people have already done the wod, it looks awesome! Remember, 10am Saturday morning! The challenge will have already started so be ready to enter your first days score on Sunday

WOD 120914
Take 30 minutes to find your 1RM deadlift


3 rounds for time
10 deadlifts 275/185
50 double unders