1
Jun
Friday 120601
“CrossFit Total”
1RM Back Squat
1RM Shoulder Press
1RM Deadlift
Notes: Take 3 attempts on each lift. The lifts must be completed in the order they are written (3 BS, 3 SP, 3 DL). Take as long as you’d like to warm up and rest as long as you’d like, but keep the entire workout to 60-70 minutes.