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Friday 120601


Friday 120601

“CrossFit Total”

1RM Back Squat
1RM Shoulder Press
1RM Deadlift

Notes: Take 3 attempts on each lift. The lifts must be completed in the order they are written (3 BS, 3 SP, 3 DL). Take as long as you’d like to warm up and rest as long as you’d like, but keep the entire workout to 60-70 minutes.

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