Friday Kids 121005

Warm up:
3 rounds
15m Bear crawl -> 2 Forward rolls -> 25m Sprint -> 5 Squats -> 25m Broad jump

Skill work:
Quick hip extension for kipping pullups

WOD:
3 Rounds of 30 sec at each of the following stations
Pull ups
Kettlebell swings
Box jumps
Rest

Game!