31
Mar
COVID-19 Home Workout
Boise CrossFit – CrossFit
Warm-up
4-800m run
Then
12 minute emom
5 inchworm walkouts
14 jumping alternating lunges
Shoulder opener of choice :30/arm
Pigeon :30/leg
Then
Work handstand kick ups-negatives-kipping under control.
Don’t over stress the clock if you’re doing a handstand variation in today’s workout, especially if scaling. Quality over quantity. Shoot to be done in 3-5 sets, or if doing negative, always with enough control to be safe.
Ricky Bobby (Time)
5 rounds for time
400m Run
100ft Walking lunges
15 Strict handstand pushups