Boise CrossFit – CrossFit
We are tentatively scheduled to re-open on May 16th, phase 2. There will still be some short term changes from then until the end of June, mostly class sizes, and I will be posting more when I have solid info on exactly how we will tackle that!!
10 leg swings, forward and back, each leg
10 leg swings, side to side, each leg
10 ankle in circles, 10 out circles, each leg
:30 Achilles stretch, each leg
Then, the Hinshaw warmup. I know a lot of you thought i made half of this up!!
10k Run (Time)
Max Effort 10k Run
Metcon (No Measure)
Find a lacrosse, baseball or tennis ball and roll each calf for 2 minutes
Couch stretch for 2 minutes each leg
Straddle for 2 minutes