30
Apr
Covid-19 Home workout
Boise CrossFit – CrossFit
We are tentatively scheduled to re-open on May 16th, phase 2. There will still be some short term changes from then until the end of June, mostly class sizes, and I will be posting more when I have solid info on exactly how we will tackle that!!
Warm-up
200-400m jog
10 leg swings, forward and back, each leg
10 leg swings, side to side, each leg
10 ankle in circles, 10 out circles, each leg
:30 Achilles stretch, each leg
Then, the Hinshaw warmup. I know a lot of you thought i made half of this up!!
https://youtu.be/VW42KKmjEZY
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10k Run (Time)
Max Effort 10k Run
Metcon (No Measure)
Find a lacrosse, baseball or tennis ball and roll each calf for 2 minutes
Couch stretch for 2 minutes each leg
Straddle for 2 minutes