COVID-19 Home Workout

Boise CrossFit – CrossFit

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Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Pick up something heavy you can find, double the reps if necessary. Likewise in lieu of hspu, double reps of a push-up is a fine choice.

Warm-up

Warm-up (No Measure)

4 rounds

10 right leg rdl

5 kick to handstand

10 left leg rdl

:30s nose time wall hs hold