28
Apr
COVID-19 Home Workout
Boise CrossFit – CrossFit
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Pick up something heavy you can find, double the reps if necessary. Likewise in lieu of hspu, double reps of a push-up is a fine choice.
Warm-up
Warm-up (No Measure)
4 rounds
10 right leg rdl
5 kick to handstand
10 left leg rdl
:30s nose time wall hs hold