27
Apr
COVID-19 Home Workout
Boise CrossFit – CrossFit
The Thunder Rolls (Time)
2 rounds
100m walking lunge
800m run
100 air squats
Warm-up
Warm-up (No Measure)
12:00
200m jog
10 Russian baby maker
10 Inch worms in place
200m RUN
10 alternating lunge+elbow to floor
10m hs walk or 30 shoulder touches