COVID-19 Home Workout

Boise CrossFit – CrossFit

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The Thunder Rolls (Time)

2 rounds

100m walking lunge

800m run

100 air squats

Warm-up

Warm-up (No Measure)

12:00

200m jog

10 Russian baby maker

10 Inch worms in place

200m RUN

10 alternating lunge+elbow to floor

10m hs walk or 30 shoulder touches