26
Apr
COVID-19 Home Workout
Boise CrossFit – CrossFit
Metcon (3 Rounds for reps)
3 Rounds:
1:00 min max reps at each station (4 stations = 4 min rounds)
-Double under (or line hops)
-Alt leg V-up
-Jumping squats
-Hand release push-up
Rest 1:00 between rounds
*add total reps together in each round for score. Separate score for each round*
Warm-up
Warm-up (No Measure)
12:00 amrap (but not really an amrap)
1:00 Forearm plank
10 Pushups
:45 Russian baby maker squat hold
10 Squats
:30 Hollow hold
30 Double unders