COVID-19 Home Workout

Boise CrossFit – CrossFit

View Public Whiteboard

Metcon (3 Rounds for reps)

3 Rounds:

1:00 min max reps at each station (4 stations = 4 min rounds)

-Double under (or line hops)

-Alt leg V-up

-Jumping squats

-Hand release push-up

Rest 1:00 between rounds

*add total reps together in each round for score. Separate score for each round*

Warm-up

Warm-up (No Measure)

12:00 amrap (but not really an amrap)

1:00 Forearm plank

10 Pushups

:45 Russian baby maker squat hold

10 Squats

:30 Hollow hold

30 Double unders