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COVID-19 Home workout

20
Apr

COVID-19 Home workout

Boise CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

24-21-18-15-12-9-6-3 reps for time of:

Med-ball cleans

Push-ups
Suggestions if you don’t have a medball:

Goblet squat

45/35lb squat clean

One arm overhead squat

Warm-up

Warm-up (No Measure)

3 rounds

1:00 high knees

10 lunges elbow to floor

15 air squats

Then…

3 rounds

5 slow scap pushups

5 front squats

Then…

3 rounds

5 medball cleans

5 pushups

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