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COVID-19 home workout

19
Apr

COVID-19 home workout

Boise CrossFit – CrossFit

View Public Whiteboard

Surfer on Acid (Time)

3 rounds

Run 400m

21 Burpees

Warm-up

Warm-up (No Measure)

4 minutes of running, rowing or biking followed by…

3 rounds not for time

10m high knees

10 lateral lunges (5/side)

10m butt kicks

7 squat therapy style squats (see video-https://youtu.be/uC2EFOAL6I4)

7 good mornings, use band or bar if you have one

7 glute bridges

5 broad jumps

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