COVID-19 home workout


COVID-19 home workout

Boise CrossFit – CrossFit

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Surfer on Acid (Time)

3 rounds

Run 400m

21 Burpees


Warm-up (No Measure)

4 minutes of running, rowing or biking followed by…

3 rounds not for time

10m high knees

10 lateral lunges (5/side)

10m butt kicks

7 squat therapy style squats (see video-

7 good mornings, use band or bar if you have one

7 glute bridges

5 broad jumps