13
Apr
COVID-19 Home Workout
Boise CrossFit – CrossFit
Odd-object Deadlift
7 sets of 7 reps
Obviously this workout can have wildly different versions depending on what you have available. Shoot for 3-10 reps based on available loading, and if you need to increase reps over the sets instead of weight, that’s a fine option.
Warm-up
Warm-up (No Measure)
3 rounds of
30 mountain climbers
20 single leg rdl (10 r/10 l)
10 Russian baby maker
20 single arm bent over row (light, think gallon of water-10 r/10 l)
30 second Superman hold
SLIPS
10 minutes of l-sit practice