10
Apr
COVID-19 Home workout
Boise CrossFit – CrossFit
Register and play along at https://games.crossfit.com/register/open
If you would like to coordinate using a rope from the gym let me know.
Support Your Local Box Workout 2 (Time)
For time:
100 double-unders
21 burpees
75 double-unders
15 burpees
50 double-unders
9 burpees
Time cap: 15 minutes
Scales for the double unders, either because you don’t have doubles or you don’t have a rope, could be single unders, jumping jacks or jump over a line, sideways with feet together
Warm-up
Warm-up (No Measure)
Forward-backward hops x40
Russian baby maker x10
Bear box x5
Side to side hops x40
RBM x10
Bear box x5
Forward-backward-backward-forward-right-left-left-right x10
RBM x10
Bear box x5
At a medium pace
21-15-9 double under
5-4-3 burpee
Rest 2 minutes
At a fast pace
21-15-9
Double under
4-3-2 burpee