COVID-19 Home workout

Boise CrossFit – CrossFit

Register and play along at https://games.crossfit.com/register/open

If you would like to coordinate using a rope from the gym let me know.

View Public Whiteboard

Support Your Local Box Workout 2 (Time)

For time:

100 double-unders

21 burpees

75 double-unders

15 burpees

50 double-unders

9 burpees

Time cap: 15 minutes
Scales for the double unders, either because you don’t have doubles or you don’t have a rope, could be single unders, jumping jacks or jump over a line, sideways with feet together

Warm-up

Warm-up (No Measure)

Forward-backward hops x40

Russian baby maker x10

Bear box x5

Side to side hops x40

RBM x10

Bear box x5

Forward-backward-backward-forward-right-left-left-right x10

RBM x10

Bear box x5

At a medium pace

21-15-9 double under

5-4-3 burpee

Rest 2 minutes

At a fast pace

21-15-9

Double under

4-3-2 burpee