COVID-19 Distancing Day 7


COVID-19 Distancing Day 7

Boise CrossFit – CrossFit

One week down. Hang in there everyone, keep working to maintain some consistency for yourselves. Keep posting your workouts and the social media posts and stories are even better, keep them coming!

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A: Warm-up (No Measure)


Every minute for 9 minute

Minute 1: 30 second wall sit

Minute 2: 30 second hollow hold

Minute 3: 30 second handstand hold
For the wallsit, keep your legs right at 90 degress.

Hollow hold with arms above your head, scale to arms forward or to arms wrapped around your legs. Handstand hold nose to wall, back to wall or an elevate foot plank.

B: Warm-up (No Measure)

Spend a few minutes practicing v-ups and getting some bearings on what a reasonable set will be. Its ok to rest a little before getting back into the v-up sets for the workout trying to prioritize bigger sets.

C: Metcon (Time)

200 V-ups for time*

*Each time you break, perform 25 burpees
This is one of the more infamous workouts we have posted. Time cap around 30 minutes. and there’s an rx+ version of 300 v-ups. good luck

D: Warm-up (No Measure)


Practice front and back scales for 10 minutes.

Front scale:

Back Scale: