COVID-19 Distancing Day 12


COVID-19 Distancing Day 12

Boise CrossFit – CrossFit

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Warm-up (No Measure)

Regarding today’s workout, I hope you are able to do this outside as the self-isolation order specifically allows for outdoor activity (pretty sure with running walking hiking and biking, lunging was just left out by mistake).

Warm-up (No Measure)

Choose some cardio of some kind. Run, row, bike for about 4 minutes.

3 sets not for time

10 Russian baby makers

10 Inchworm walk outs

30 Mountain climbers

Pigeon each leg for 1 minute

3 sets not for time

10 Walking lunges

10 Squats

10 Good mornings

400m Walking Lunges (Time)

400m Walking Lunges
After the workout, we will do a recap on a video conference on “Zoom” at high noon. I’m not 100% sure how it works but go to or download the app should get you started, the meeting ID is 655-367-2202. Hope to see your sweaty faces there! PS, ill be doing the lunges with a weight vest, if you’re doing the same, keep it on for the zoom call as well.