Covid-19 Distancing Day 11


Covid-19 Distancing Day 11

Boise CrossFit – CrossFit

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200-400m jog

10 leg swings, forward and back, each leg

10 leg swings, side to side, each leg

10 ankle in circles, 10 out circles, each leg

:30 Achilles stretch, each leg

Then, the Hinshaw warmup. I know a lot of you thought i made half of this up!!



Metcon (Time)

3 rounds for time

Run 1 mile

rest 6 minutes