7
May
COVID-19 8 Days of Quarantine left
Boise CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
9 Single Dumbbell Strict Presses (Each arm)
15 Single Dumbbell Weighted Sit-ups
21 Single Dumbbell Bent Over Rows (Each arm)
1 Minute Wall Sit
Warm-up
Warm-up (No Measure)
4 rounds not for time
5 inch worm
10 unweighted sit-ups
20 squats
40 double unders/line hops
Rest 1:00