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Boise CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

9 Single Dumbbell Strict Presses (Each arm)

15 Single Dumbbell Weighted Sit-ups

21 Single Dumbbell Bent Over Rows (Each arm)

1 Minute Wall Sit

Warm-up

Warm-up (No Measure)

4 rounds not for time

5 inch worm

10 unweighted sit-ups

20 squats

40 double unders/line hops

Rest 1:00