5
May
COVID-19 11 days of quarantine left
Boise CrossFit – CrossFit
Metcon (3 Rounds for reps)
Handstand push-up ladder
Rest 3 minutes
Dip ladder
Rest 3 minutes
Push-up ladder
For the ladder pattern, perform 1 rep the first minute, 2 reps the second minute, 3 reps the third minute, etc., continuing as long as you are able. Use as many sets each minute as needed.
Modify as needed to be able to get through at least 5 rounds of each section. Use a chair or bench for dips if you don’t have bars or rings available.
Warm-up
Warm-up (No Measure)
EMOM for 9:00
minutes 1-4-7: 30 second nose to wall handstand hold
minutes 2-5-8: 5 slow descent pushups + 10 jumping lunges
minutes 3-6-9: 30 seconds high knees in place
