8 days of qurantine left

Boise CrossFit – CrossFit

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Metcon (Time)

For time:

Run 800 meters

100 push-ups

100-meter bear crawl

Run 800 meters

50 handstand push-ups

50-meter handstand walk

Run 800 meters

Warm-up

Warm-up (No Measure)

3 rounds

2:00 jog

10 inchworm

20 squat

:30 handstand