210809

8
Aug

210809

Boise CrossFit – CrossFit

View Public Whiteboard

Throw N Ropes (Time)

With a partner

120 Wallball shots 20/14

60 alternating db hang snatch*

20 Rope climbs

60 alternating db hang snatch

120 Wallball shots 20/14

*one partner working at a time, but non working partner is holding the db overhead. So both alternating hands and alternating who’s snatching. Working in this fashion should mean each partner does 30 reps