Thursday 181122

Boise CrossFit – CrossFit

Thursday: 8:30a and 9:30a
Friday: Open gym 8a-12 (there will be a posted workout and Oly clubs workout will be available)
Saturday: Regular class schedule

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Metcon (Time)

In teams of 3

21-15-9

Run 250m

Deadlift 185/125lb

21-15-9

Row calories

Burpee over the rower

21-15-9

Thruster 95/65

Hang power snatch 95/65