21
Nov
Thursday 181122
Boise CrossFit – CrossFit
Thursday: 8:30a and 9:30a
Friday: Open gym 8a-12 (there will be a posted workout and Oly clubs workout will be available)
Saturday: Regular class schedule
Metcon (Time)
In teams of 3
21-15-9
Run 250m
Deadlift 185/125lb
21-15-9
Row calories
Burpee over the rower
21-15-9
Thruster 95/65
Hang power snatch 95/65