Boise CrossFit – CrossFit
Bring a friend this Friday and don’t forget the party at 7pm!
Two rounds, of each couplet, for time of:
750 meter Row
20 Handstand Push-ups
115 pound Thruster, 20 reps
You’ll do 2 rounds of row-hspu and immediately move to 2 rounds of thruster-L pull-up.
*Clarification on L-pullups. They are meant to be done strict. Adding any momentum or “kipping” into an L-pullup is modifying the intent. Its a perfect acceptable scale, but a strict pullup without an L is closer to the intended stimulus.