1
Oct
Monday 121001
WOD 121001
“Gwen”
Clean & Jerk 15-12- and 9 reps
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.
Post loads to comments.
Call Us: (208) 863-4741
Monday 121001
105# and got to 9, then 95# for 12 and 9.
93# got all the reps, but destroyed my forearms:)