Monday 140224


Thursday Classes will see a schedule change during the Open. We will have our standard class at 4:45 and the a 6pm Open Announcement Party for each of the 5 weeks. Please get yourself signed up for the Open and join us, I promise you won’t regret it!!

Main – CrossFit

Push Press (In 15 minutes, build to a 7 rep max attempt)

Quantum (Time)

Push press (115/75)
Box jump (24/20)
Toes to bar