Monday 140224

Announcements

Thursday Classes will see a schedule change during the Open. We will have our standard class at 4:45 and the a 6pm Open Announcement Party for each of the 5 weeks. Please get yourself signed up for the Open and join us, I promise you won’t regret it!! Games.CrossFit.com

Main – CrossFit

Push Press (In 15 minutes, build to a 7 rep max attempt)

Quantum (Time)

15-12-9-12-15
Push press (115/75)
Box jump (24/20)
Toes to bar

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One Response to Monday 140224

  1. Sophia says:

    Motion to rename this workout “Shoulder Fuck”

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