Monday 140224


Thursday Classes will see a schedule change during the Open. We will have our standard class at 4:45 and the a 6pm Open Announcement Party for each of the 5 weeks. Please get yourself signed up for the Open and join us, I promise you won’t regret it!!

Main – CrossFit

Push Press (In 15 minutes, build to a 7 rep max attempt)

Quantum (Time)

Push press (115/75)
Box jump (24/20)
Toes to bar

This entry was posted in . Bookmark the permalink.

One Response to Monday 140224

  1. Sophia says:

    Motion to rename this workout “Shoulder Fuck”

Leave a Reply

Your email address will not be published. Required fields are marked *


* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>