Wednesday 120220

20130220-002340.jpg

For time:
25 Burpees
3 power cleans, 185/120lb
30 wallball shots 20/14lb
6 power cleans
20 pullups
9 power cleans
20 pullups
6 power cleans
30 wallball shots
3 power cleans
25 Burpees

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2 comments on “Wednesday 120220

  1. Peggy Rollens on said:

    That’s Brad Tierney from Fort Vancouver!

  2. I’m proud to say, even though it took me awhile, I did all 40 (Kipping) pull ups!;-)

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