For time:
25 Burpees
3 power cleans, 185/120lb
30 wallball shots 20/14lb
6 power cleans
20 pullups
9 power cleans
20 pullups
6 power cleans
30 wallball shots
3 power cleans
25 Burpees
For time:
25 Burpees
3 power cleans, 185/120lb
30 wallball shots 20/14lb
6 power cleans
20 pullups
9 power cleans
20 pullups
6 power cleans
30 wallball shots
3 power cleans
25 Burpees
That’s Brad Tierney from Fort Vancouver!
I’m proud to say, even though it took me awhile, I did all 40 (Kipping) pull ups!;-)