Normal schedule today
Strength
Front squat
EMOTH for 10 min
2 reps @ 80% (or heavier than last week)
Conditioning
2 rounds for time:
100 double unders
50 push press, 95/65lb
25 toes to bar
Normal schedule today
Strength
Front squat
EMOTH for 10 min
2 reps @ 80% (or heavier than last week)
Conditioning
2 rounds for time:
100 double unders
50 push press, 95/65lb
25 toes to bar
Say Goodbye to your shoulders:(
Joined the 10am class for this one, fun group!
Front squats at 320
Metcon rxd in 9:41