Monday 130211

Posted on February 11, 2013 by Andy

20130211-002605.jpg
Sighting of a Boise CrossFit shirt at CrossFit 760!

Strength
EMOTM for 10 min
2 front squats @ 75% 32X1 tempo

Conditioning
For time:
1,000 meter row
then 3 rounds of:
10 Sumo Deadlift High Pull 95/63
15 over box jump, 24/20

This entry was posted in . Bookmark the permalink.

2 comments on “Monday 130211”

  1. Petra on said:

    I’ve worked out many-a-time at CrossFit 760 before! Great gym.

    Reply ↓
  2. Tony on said:

    Legit workout today, 225 fs – 7:11 WOD

    Reply ↓

Leave a Reply

Your email address will not be published. Required fields are marked *

*

CAPTCHA Image

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Follow Us

News & Events

  • No events.