Masters Saturday 130209

Posted on February 9, 2013 by ashleyrosenbaum

Strength:
Front squats
15 min to work up to a heavy set of 2-2-2-2

WOD:
Team of four
20-15-9
Four square of MB cleans – Rest – Burpees – Dumbbell thrusters 45/25/ 35/15

20130209-065332.jpg

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One comment on “Masters Saturday 130209”

  1. Susie on said:

    Well, that was fun, in a sick kind of way…

    Reply ↓

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