CrossFit Invictus competitors camp
Strength Power clean and jerk 1-1-1-1-1 (12 min cap)
Conditioning For time: 100 Double Unders 30 Pullups 30 Front Squats (135,95) 30 Pullups 100 Double Unders
Got a 215 lb PR on clean & jerk, and a 15:28 Rx time on the wod. I think even “The Immortals” ( Andy, Chazz, Joe Nelson, and Bart) might be proud.
Great work Brian!
Prd power clean and jerk at 305. WOD rxd in 6:22
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Got a 215 lb PR on clean & jerk, and a 15:28 Rx time on the wod. I think even “The Immortals” ( Andy, Chazz, Joe Nelson, and Bart) might be proud.
Great work Brian!
Prd power clean and jerk at 305.
WOD rxd in 6:22