Monday 130121

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CrossFit Invictus competitors camp

Strength
Power clean and jerk
1-1-1-1-1
(12 min cap)

Conditioning
For time:
100 Double Unders
30 Pullups
30 Front Squats (135,95)
30 Pullups
100 Double Unders

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3 comments on “Monday 130121

  1. Brian H. on said:

    Got a 215 lb PR on clean & jerk, and a 15:28 Rx time on the wod. I think even “The Immortals” ( Andy, Chazz, Joe Nelson, and Bart) might be proud.

  2. Prd power clean and jerk at 305.
    WOD rxd in 6:22

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